Keep Envisioning You.

Unlock sustainable habits and thrive.

From self-image to staffing challenges, wellness quality impacts your business in ways you might not expect.

Wellness Mindset Coach Nyala Allen

Looking for space to breathe? This is your place.

I’m a retired Army veteran, wellness coach, and advocate for holistic living. I specialize in helping entrepreneurs and organizations develop healthy habits for a thriving, intentional life.

KEY Wellness Plan

Wellness Coaching for Busy Entrepreneurs

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ACT HOT Squad

Healthy Mindset Coaching Community

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Corporate Wellness

Consulting & Wellness Programs

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Work with solutions that work for you.

You don’t have to stay in the gym for hours to live a healthy lifestyle. Work with Coach Nyala to develop your customized wellness plan to build habits you can stick with long term.

Why Choose Us

Our Core Values are the foundation for all we do.

We believe that YOU are the KEY to your healthier lifestyle so you can build in and create thriving environments. We work with you to create new sustainable healthy habits.

We believe that you can obtain peace throughout your wellness journey. We help you recognize your emotions and decide on the next best towards your wellness journey.

We believe in and offer a higher level of accountability to help you take ownership of your wellness journey to achieve your desired results.

We believe focusing on your total wellness journey allows you to confidently step into a life of freedom and abundance both personally and professionally. We help you develop a wellness-focused mindset and identify healthier options to increase your energy, productivity, and prosperity.

We believe knowing and accepting your true core values allows you to foster authentic and meaningful relationships that thrive. Core values are the compass that guides us in our decision-making process. Operating in your authentic core values allows you to grow personally and professionally and navigate new responses to achieve healthier results in your conversations and community.

Testimonial

Client Feedback

"Readjust[ed] my mind to see the good in life and working on giving myself grace! I’m my own “Super Hero”!"

JW Executive Veteran Advocate

"The PNCs help focus me on the session so I can filter out distractions and stressors before we begin. The weekly reporting leads me to assess my lifestyle as I go forward - I don't feel like I'm drifting off alone."

LR Business Consultant

"When we talked about what prevents me from achieving my goals, that’s when I realized my negative self talk. It felt good to be able to replace it with positive self-talk. I was able to realize how hard I was on myself and how everything is a process and takes time."

KG Personal Trainer

A healthy business needs a healthy you.

Protect the backbone of your business before it's too late. Start your wellness plan today.

Whether you’re presenting a keynote on stage or a proposal in a client’s conference room, your wellness impacts the face you show the world. Let’s strengthen the most important factor in your business success: YOU.